18Narahari Almonds

1. It is very good nutrition food to reduce your weigh. Have handful of roasted almonds instead of pocketful of fries or chips.

2. It helps to improve your immunity system during this pandemic high in healthy fats with will help to control diabetic and protects from heart diseases. 

3. Almonds are rich in “Vitamin E” will help you to look young and prevent Cancer 

4. It helps to maintain Magnesium, Copper and Vitamin B – 6, to your body.

5. Nutrition’s per 100 Grams – 567 Calories, 705 Potassium, 22g of total carbohydrates, 21g of Protins, 20% iron, 67% Magnesium and many more 

6. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity