18Narahari Cashew

1. It helps to maintain good health of your bones

2. It helps to improve red blood cells in your body at the same time reduces type 2 diabetes and anemia

3. It contains handful of Vitamins like “Vitamin K” “Thaiamin” and “Vitamin B6”

4. It helps to maintain healthy gums and teeth

5. It contain high Copper content is vital it helps to produce energy to your body

6. Cashew is rich in antioxidants that help to eliminate free radicals from the body and prevent from cancer.