Cowpea Beans / चवळीच्या शेंगा

Yard-long bean is use as a green vegetable, just like green beans. The pods can be eaten fresh or cooked in a variety of dishes. Fresh beans contain a good amount of Vitamin-C. The pods contain large quantities of Soluble and Insoluble Fibers.

Cowpea bean is use as a green vegetable, just like green beans. The pods can be eaten fresh or cooked in a variety of dishes. Fresh beans contain a good amount of Vitamin-C. The pods contain large quantities of Soluble and Insoluble Fibers.

Possibly Effective for:

• Fresh cowpea beans are one of the finest sources of Folates.
• It helps build Immunity to combat infections, contributes to maintaining blood vessel elasticity, and offers some protection from Cancers.
• Young, immature pods are one of the very Low-calorie vegetables; 100 g beans contain just 47 calories.
• The most phenomenal health benefits of yard long beans in the health world are its role in establishing a Healthy Heart.
• Cowpea beans are an important source of rich Antioxidants. Besides some conventional antioxidant nutrients such as Vitamin C and Beta-carotene.
• The Fiber in the yard long beans provides a good effect on the Digestive System that avoid some digestive problems such as constipation or more dangerous diseases such as colon cancer.