French Beans / घेवडा

The origin of the French Bean is somewhat uncertain. It is thought to be native to Asia, from where it would have been introduced into Europe in the very old times French beans are a high source of pro-vitamin A, vitamin C, fiber, potassium, folate and some given phytochemicals.

The origin of the French Bean is somewhat uncertain. It is thought to be native to Asia, from where it would have been introduced into Europe in the very old times French beans are a high source of pro-vitamin A, vitamin C, fiber, potassium, folate and some given phytochemicals.

Possibly Effective for:

• The fiber in French beans helps to keep your digestive system healthy and running smoothly.
• French beans are high in vitamin K, and they also contain a decent amount of calcium, These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
• The B vitamin present in French beans is also important for reducing depression.
• The main benefits of the consumption of beans are that they relieve kidney, liver, and gall bladder disorders; they have a rejuvenating effect on the cells, they stimulate the protein synthesis in cells, they revitalize, they relieve digestive problems.
• Vitamin A is essential for eyesight, growth, the development of bones, the maintenance of the corporal tissues, the reproduction and the development of the hormonal functions, and the co-enzymes.
• The antioxidant role of vitamin C may protect against some types of cancer and intensify the immunological functions.