Lal Math Leaves / लाल माठ

Lal Math Leaves is a popular leafy vegetable grown all over India. They are found all around the year with peak season being summer. The young leaves are slightly astringent with raw, but mild nutty. Mature leaves are usually used to make an array of dishes similar to how other edible leafy vegetables are used.

Lal Math Leaves is a popular leafy vegetable grown all over India. They are found all around the year with peak season being summer. The young leaves are slightly astringent with raw, but mild nutty. Mature leaves are usually used to make an array of dishes similar to how other edible leafy vegetables are used.

Possibly Effective for

• They are a good source of fiber.
• Rich in vitamin C and E, these leaves carry the cancer-protective activity.
• Iron content helps to build hemoglobin levels.
• They contain a high concentration of antioxidants which helps to reduce inflammation in the body.
• They are a good source of potassium which helps to regulate heart rate.
• High amounts of vitamin A in these leaves act as eye health boosters.
• If you are looking to build strong bones then use daily consumption of leaves in your diet because they are a good source of calcium.