Potato / बटाटा
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
Potato contains a lot of starch and other carbohydrates. Potato usually has light-brown or yellowish skin and is white or yellow inside. If the potato gets light on it, the tuber turns green and will be poisonous.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
Potato contains a lot of starch and other carbohydrates. Potato usually has light-brown or yellowish skin and is white or yellow inside. If the potato gets light on it, the tuber turns green and will be poisonous.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.
Possibly Effective for:
- Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
- The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. The fiber content in potatoes helps prevent constipation and promotes regularity for a healthy digestive tract.
- Potatoes are also highly rich in Vitamin C and fiber which are good for the skin and gut health.
- The presence of calcium, magnesium, and zinc in the potatoes helps in building bone structure and strength.
