Red Onion / लाल कांदे

The Onion is also known as the ‘Bulb Onion or Common Onion’. Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savory dish, but can also be eaten raw or used to make pickles or chutneys.

The Onion is also known as the ‘Bulb Onion or Common Onion’. Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savory dish, but can also be eaten raw or used to make pickles or chutneys.

Possibly Effective for:

1.  
   1. Packed with ‘Nutrients’
   2. May Benefit ‘Heart Health’
   3. Loaded with ‘Antioxidants’
   4. Contain ‘Cancer-Fighting Compounds’
   5. Help to ‘Control Blood Sugar’
   6. May Boost ‘Bone Density
   7. Have ‘Antibacterial Properties’
   8. May Boost ‘Digestive Health’
   9. Beneficial to ‘Skin and Hair’ due to presence of ‘Vitamin C’ which enable to build and maintain of ‘Collagen’ which provides structure to skin and hair.
   10. Onions also contain small amounts of ‘Calcium & Iron’ which is beneficial to ‘Bone & Blood’