Red Pumpkin / लाल भोपळा

Red Pumpkin or Lal Bhopla is a poor man’s source of ‘Carotene’ in India. Red pumpkin is a member of the Cucurbitaceae family comes in many different varieties. While each type varies in shape, color, size, and flavor, they all have hard protective skins that are difficult to pierce that give them a long storage life.

Red Pumpkin or Lal Bhopla is a poor man’s source of ‘Carotene’ in India. Red pumpkin is a member of the Cucurbitaceae family comes in many different varieties. While each type varies in shape, color, size, and flavor, they all have hard protective skins that are difficult to pierce that give them a long storage life.

Possibly Effective for:

1.  
   1. Highly Nutritious and Particularly Rich in Vitamin A.
   2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
   3. Packs Vitamins That May Boost Immunity.
   4. May Protect Your Eyesight.
   5. Nutrient Density and Low-Calorie Count May Promote Weight Loss.
   6. May Lower Your Risk of Cancer.
   7. Potassium, Vitamin C and Fiber May Benefit Heart Health.
   8. Contains Compounds That Promote Healthy Skin.
   9. Incredibly Versatile and Easy to Add to Your Diet.