Ridge Gourd / दोडका
Ridge Gourd is commercially grown for its unripe fruits as a vegetable. Mature fruits are used as natural cleaning sponges. Its fruit slightly resembles a cucumber or zucchini with ridges. It ranges from central and eastern Asia to south-eastern Asia. It is also grown as a houseplant in places.
Ridge Gourd is commercially grown for its unripe fruits as a vegetable. Mature fruits are used as natural cleaning sponges. Its fruit slightly resembles a cucumber or zucchini with ridges. It ranges from central and eastern Asia to south-eastern Asia. It is also grown as a houseplant in places.
Possibly Effective for:
- Helps to Control Diabetes.
- Enhance Vision.
- Relieves Constipation.
- Ideal for Weight Loss.
- Easy Ways to include in your healthy diet
