Spinach / पालक
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses.
Possibly Effective for
- Spinach contains ‘Antioxidants’, which fight Oxidative Stress and help reduce the damage it causes.
- Spinach contains high amounts of ‘Nitrates’, which have been shown to help moderate Blood Pressure levels and Decrease your risk of Heart Disease.
- Spinach is high in both Calcium and Oxalates, so people who are at a high risk of developing Kidney Stones should limit their intake.
- Spinach is high in ‘Vitamin K1’, which serves several functions in your body but is best known for its role in Blood Clotting.
- Spinach has a high source of ‘Iron’ content in it that can prevent you from the risks of Developing Anemia.
