Suran /Yam / सुरन
Suran is native to the hot and humid, tropical region of southeast Asia, including the islands of Indonesia, Malaysia and the Philippines. Suran, or Elephant yam, is the edible bulb of a very unique looking single-stalked, flowering plant. Suran has an earthy flavor that can also be nutty with a minimal amount of sweetness.
Suran is native to the hot and humid, tropical region of southeast Asia, including the islands of Indonesia, Malaysia and the Philippines. Suran, or Elephant yam, is the edible bulb of a very unique looking single-stalked, flowering plant. Suran has an earthy flavor that can also be nutty with a minimal amount of sweetness.
Possibly Effective for:
- Widely used in Indian medicine and is recommended as a remedy in all three of the major Indian medicinal systems: Ayurveda, Siddha, and Unani.
- Useful in the treatment of piles.
- Good source of Carbs.
- Used weight management.
- Regulates the blood flow, thereby reducing hypertension.
- It’s good cardiac medicine.
- It maintains the hormonal balance in women.
- Improves the appetite, heal ulcers, bronchial irritation, cough, and aids faster-wound healing.
- Good mix of essential minerals like calcium, copper, zinc, selenium, iron, phosphorous, iron, manganese, and magnesium.
- It also contains a good amount of dietary fibers.
- The herb gives instant energy to the body as it is a high-calorie food and prevents weakness.
- Strengthens muscles and bones.
