Barracuda / Sheela - Medium

Barracuda is good source of protein, unsaturated fatty acids, Vitamin E, Niacin, Vitamin B6, Panthothenate, Sodium, Pottassium, Calcium, Phosphorus, and Magnesium. They contain Vitamin B2 for keeping the nervous system. 

They contain good pyridoxine to promote haemoglobin formation.  They can be useful in treating anxiety disorder, depression in humans, preventing diabetes, protect lung health and heart disease. It is said to increase the vitality of men. Consumption of Barracuda fish can promote blood circulation. The content of omega-3 fatty acids in fish can prevent the occurrence of degeneration of vision ability, helps to improve concentration in children, helps to improve reading ability and reduce the risk of Attention Deficit Hyperactivity Disorder (ADHD).