Ragi flour, also known as finger millet flour, is a highly nutritious and versatile gluten-free flour made from the small, round grains of the finger millet plant. It is particularly popular in India and Africa.
Key Points:
Nutritional Profile:
Rich in Nutrients: High in calcium, iron, and dietary fiber.
Protein Content: Contains essential amino acids.
Low Glycemic Index: Beneficial for blood sugar control.
Health Benefits:
Bone Health: High calcium content supports strong bones.
Digestive Health: High fiber aids digestion and prevents constipation.
Diabetes Management: Low glycemic index helps in managing blood sugar levels.
Culinary Uses:
Traditional Dishes: Used in making porridge, rotis, dosas, and biscuits.
Baking: Incorporated into cakes, cookies, and bread.
Flavor and Texture:
Taste: Mild, slightly nutty flavor.
Texture: Fine, slightly coarse texture.
Storage:
Shelf Life: Store in an airtight container in a cool, dry place; can be refrigerated or frozen to extend shelf life.
Environmental Impact:
Sustainable Crop: Drought-resistant and requires minimal water, making it environmentally friendly.
In summary, ragi flour is a nutrient-dense, gluten-free flour with numerous health benefits and diverse culinary applications. Its sustainability and health advantages make it a valuable addition to a balanced diet.
