Almond (Badam)

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits., increase vitamin E levels in the plasma and red blood cells , lower overall cholesterol levels. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.Almond contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.