Pistachios Without Shell

Pistachios, also known as the "skinny nut," have plenty of health benefits and are full of essential nutrients. There are about 49 pistachio nuts in one ounce, and contain 3 grams of fiber, 6 grams of protein and only 2 grams of saturated fat. Compared to other nuts, pistachios are fairly low-calorie, clocking in at just 3 calories each — half the calories of most nuts. Pistachios contain both soluble and insoluble fiber. Insoluble fiber helps with the prevention of constipation while soluble fiber helps regulate blood sugar levels and helps reduce cholesterol levels. The human body breaks down protein into amino acids, which are crucial to the formation and repair of cells. Our bodies naturally produce other amino acids, but it does not produce the essential amino acids, which need to be consumed. Pistachios contain a small amount of all of the essential amino acids. Recent studies show that one in three women will die of heart disease. Having a healthy heart is no joke. You can care for your heart by: Lowering your intake of saturated fat and cholesterol Switching to monounsaturated fats Eating a variety of foods in moderate amounts. When someone hears the word fat they might think that it's something they should stay away from. Keep in mind that there are many types of fat, and our bodies need fat to survive. Monounsaturated Fats have been shown to lower total cholesterol and LDL cholesterol levels while maintaining the beneficial HDL cholesterol level associated with lowering the risks of heart disease. Up to 20% of daily calories can come from monounsaturated fat. Polyunsaturated Fats have also been shown to lower total cholesterol and LDL cholesterol levels, but also lower HDL* (the good) cholesterol. Polyunsaturated fats are found in nuts and vegetable oils, and should make up for 10% or less of daily calories.