imported Black Poplet fish (Pomfret)kadal vaaval

The health benefits of Pomfret fish comes from all these nutrients. It is one of the best healthy food one can have.100 gm of Promfret fish contains following nutritional values:- •Calories=96 kcal •Protein= 19 gram •Fat= 1.7 gram •Carbohydrate = 0 gram •Iron = 2 mg •Phosphorus = 150 mg Fish are always a great source of nutrients, vitamins and Proteins. Doctors recommend pregnant woman to consume fish regularly.   Fishes are especially known for its fatty acid called omega-3-fatty acid which has amazing health benefits to different parts of our body. That’s why we should consume fish at lest twice a week.   Pomfret fish is also a rich source of  Vitamin A, Vitamin D, Vitamin B12,  Calcium, Phosphorous,Iron, High Protein, Low fats, Iodine and many more. From all these nutritional values-We can say Promfret fish has good health benefits to our body. Important notification: *normal in size *full fish gross weight *minimum 1kg order to supply *free delivery no cost *Any places in madurai,we delivered free cost *Today order next day delivery *our website order time (6.00am to 11.30 p.m) *delivery time (6.00am to 10.am) *The raw fish,prawn,crab well clean hygenic manner & freshly packed. *customers have mention Cutting size in whatsup& call. *1kg gross weight/net weight 650 - 800gms approx.