Koduva fish sea bass

Sea Bass is very less in calories and it contains a high amount of selenium, protein and omega-3 fatty acid. It really helps in lowering the chances of cardiovascular problems, blood pressure, level of cholesterol, etc… As it contains mercury, the fish should be consumed in lower quantities. Cancer prevention It has a high content of omega-3 fatty acids which is good fat and is essential in maintaining the HDL cholesterol of our body. It is also associated with lowering the chances of cancer. Reduce weight