Vanjaram/sheela(நெய் மின்)

As we know the majority of sheelavu fish are not hunted for the food purpose because it is a game fish. It doesn’t mean it has low nutritional values, but it has quite high nutritional value and contains all essential nutrients like omega-3, B-12 Vitamins, high proteins like most of the fish contains. 100 grams serving of a fresh sheelavu fish contains: Calories: 187 Fat: 13.06 grams Saturates Fat: 3.157 grams Proteins: 24.09 grams Sodium: 425 mg Calcium: 27 mg Cholesterol: 0 g Omega-3 fatty acids: 0.8 grams Health Benefits of Sheelavu Fish Sheelavu fish contains a high amount of omega-3 fatty acids which helps to reduce the risk of cardiovascular disease including heart attacks and lower the blood pressure. Sheela fish is also helps weight loss as it has higher percentage proteins than calories. It’s meat is considered as lean meat. It contains antioxidants agent that fight cancerous cells in the body. Regularly eating tuna fish reduce the risk of breast, lungs, and kidney cancer. Sheela fish contains essential elements like sodium, calcium, manganese, zinc, selenium, etc. which helps in increasing immune power of body to fight with external factors. It is also very beneficial for diabetes patients. It helps in boosting the insulin response in body so that the person can live a healthy life. Important notification: *normal in size *full fish gross weight *minimum 1kg order to supply *free delivery no cost *Any places in madurai,we delivered free cost *Today order next day delivery *our website order time (6.00am to 11.30 p.m) *delivery time (6.00am to 10.am) *The raw fish,prawn,crab well clean hygenic manner & freshly packed. *customers have mention Cutting size in whatsup& call. *1kg gross weight/net weight 700 - 800gms approx.