White Parai(Trevally)பரை மீன்

Parai Fish Health Benefits Paarai fish benefits are endless. Parai fish is rich in vitamin D, proteins, carbohydrates and other essential nutrients. Parai fish prevents inflammations and blood clots. Parai fish reduces the risk of autoimmune diseases. Parai fish reduces the levels of bad cholesterol. Paarai fish reduces risk of heart diseases. Parai fish prevents rheumatoid arthritis. Paarai fish boost brain health. Paarai meen is good for eyes. Parai fish protects the skin from UV damage. Paarai meen protects from ulcerative colitis. Paarai fish is good for asthma in children. Parai fish protects from cancer.