Ore Amla is abundant in vitamin C, vitamin A & it has high anti-oxidant property. It also contains high levels of Folic acid & Minerals like Calcium, Potassium, Phosphorous, Iron, Carotene & Magnesium. Helps to boost immunity & metabolism Helps to prevents viral & bacterial ailments Helps to exfoliate & cleanses skin Anti-aging benefits Helps to improve eye sights Helps to keep hair strong & healthy.