Chickoo

Chikoo has brown fuzzy skin and is more ovalshaped than its Central American cousins though some develop pointed ends The skin is inedible but serves a purpose as a kind of bowl for the sweet flesh The flesh is offwhite to a yellowish brown color and has a soft and juicy texture The sweet flavor of the Chikoo flesh is due to the presence of high levels of fructose and sucrose Its texture and flavor has been compared to that of pear Within the flesh of the Chikoo is a cavity with two to three large black seeds The seeds are inedible and should be discarded Health Benefits: Being rich in nutrients, chikoo is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties. The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper.