Nariyal/Coconut Oil

Coconut oil is a natural, healthy fat that is extracted from the coconut. Coconut oil is a great addition to your diet, as it can improve your heart health, aid in weight loss, and provide a boost of energy. Coconut oil is an ideal substitute for butter, margarine, and other unhealthy fats. It has a mild, natural flavor that will not alter the taste of your food. You can use coconut oil in a variety of ways: in your cooking, on your skin, or in your hair. Coconut oil can be found in most grocery stores.