Sarso/Mustard Oil

Mustard oil is a cooking oil made from ground mustard seeds. Mustard oil is a healthy alternative to other cooking oils because it is high in omega-3 fatty acids and vitamin E. The fatty acids are also great for lowering cholesterol and triglycerides. The oil has a very high smoke point, which makes it a good option for frying and sautéing. It has a mild, nutty flavor and is often used in Indian cooking.