Usage levels AdultOne sachet (14g) once a day or as advised by the physician. Take it 10-20 minutes before breakfast in the morning. One can also take it in the evening before food. Disperse the contents of 1 sachet fully into a Glass of water about 250 to 300 ml and drink quickly the complete suspension. Follow up with another glass of waterChildrenNot to be given for children up to and below 10 years age. Consult a health care expert or a physician.Pregnant FemaleNot to be given for pregnant women.GeneralSwirl contents of one sachet in a glass of water, drink entire contents, before breakfast on a daily basis. Follow with another glass of water. Consume Melt Fat for 3 months at a stretch. Recommend to give gap of about a week before beginning to repeat usage. Of the product without changing the diet and Lifestyle adopted. Do Not increase the usage as it may lead to excess laxation.