Recommended Serving: 10g of Elements Protein Powder can be taken with 200ml of milk, fruit juice or any other suitable liquids. Stir constantly or shake vigorously to thick shake & consume promptly. Suggested Usage: Add Elementsย ย Protein Powder to any food of your choice like gravy,ย Dalย and semi-liquid preparations. Elements Protein Powder can also be added to daily preparations like chapatti,ย paratha, idly,ย dosaย etc. Elementsย ย Protein Powder can also be added in preparations of cookies, cakes & other bakery products.