Stress Management

Overview 

“Stress Management” course is designed to enable students, employees, solopreneurs, wantrepreneurs, and entrepreneurs to learn and apply different stress management techniques in your personal and professional life to increase productivity and avoid stressful situations.

Key Outcomes of the Course:

• Learn the causes of stress and its impact on your life
• Learn how to control stress using different tools & techniques
• Learn scientific techniques such as Defusion technique, Laughter Therapy, Preventive Maintenance & Circle of Influence Approach
• Learn the mindful techniques to get rid of negative emotions/thoughts
• Learn how to adopt an Attitude of Gratitude in your life
• Learn to control your desire to manage stressful situations
• Learn to apply time management techniques to deal with stress
• And many more

Syllabus 

1. Introduction to Stress Management
2. Stress – Causes and Impact
3. How to Manage Stress?
4. ABC Technique for Stress Management
5. Pause Approach to Manage Stress
6. Meditation and Relaxation Techniques
7. Time Management for Stress Management
8. Circle of Influence
9. Mindful Technique for Stress Management
10. Laughter Therapy
11. Reinforcement & Rewards for Managing Stress
12. Autosuggestion and Imagery Technique for Managing Stress
13. Physiology Precedes Psychology
14. Positive Reframing Technique
15. Cognitive Restructuring
16. Self-Development Techniques
17. How Social Support Helps in Fighting Stress?
18. Assertive Approach to Stress Management
19. Preventive Maintenance Approach
20. Applying Attitude of Gratitude in Life
21. How to Control Your Desires to Avoid Stress?
22. Defusion Technique to Kill Negative Thoughts
23. Chair Yoga – Managing Workplace Stress
24. Summary