NAVARA RED RICE

Indigenous seeds are rich in Nutritional values and they are for ecological balance. That is how we can preserve and pass on these seeds to our next generation. Nivaran Rice or Navara Rice, Red in color This is for cooked rice. Not for Raw rice Unit in 100g, 1 Carbo hydrates g 19.55 2 Diet Fibre g 8.19 3 Carbohydrate / Diet fiber ratio Ratio : 2.39 4 Protein g 1.34 5 Fat ```` g 1.30 6 Energy K.cal 9.52 7 Omega 3 fatty acids g 0.05 8 Omega 6 fatty acids g 0.58 9 Omega 9 fatty acids g 0.34 10 Total ash (Indicative of inorganic salts) mg 330.00 Minerals 11 Zinc as Zn mg 6.74 12 Iron as Fe mg 42.60 13 Calcium as Ca mg 42.13 14 Copper as Cu mg 2.13 15 Sodium as Na mg 18.81 16 Potassium as K mg 371.93 17 Magnecium as Mg mg 181.44 18 Selenium as Se mg 0.31