Quail Bird eggs

For being so small, these eggs are surprisingly rich in nutrients. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. One quail egg (9 grams) contains (1Trusted Source): Calories: 14 Protein: 1 gram Fat: 1 gram Carbs: 0 grams Fiber: 0 grams Choline: 4% of the Daily Value (DV) Riboflavin: 6% of the DV Folate: 2% of the DV Pantothenic acid: 3% of the DV Vitamin A: 2% of the DV Vitamin B12: 6% of the DV Iron: 2% of the DV Phosphorus: 2% of the DV Selenium: 5% of the DV For being so small, these eggs are surprisingly rich in nutrients. How they compare with chicken eggs Quail eggs (about 10 eggs)-Chicken eggs (about 2 large eggs) 1.Calories quail eggs 158, Chicken eggs 148 2.Fat quail eggs 11 grams, Chicken eggs 10 grams 3.Protein quail eggs 13 grams, Chicken eggs 12 grams 4.Choline quail eggs 48% of the DV, Chicken eggs 61% of the DV 5.Riboflavin quail eggs 61% of the DV, Chicken eggs 32% of the DV 6.Vitamin quail eggs B12 66% of the DV,Chicken eggs 43% of the DV 7.Iron quail eggs 20% of the DV, Chicken eggs 9% of the DV