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Home /   Categories /   Fresh Vegetables  /   Cauliflower
  • Cauliflower

Cauliflower

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Product details
Product Description
Rich in vitamins and dietary fiber, Cauliflower provides better immunity, improved cardiovascular health, and reduced hypertension.
Nutrition Info:
Cauliflower is a nutrient-rich vegetable. It is an excellent source of vitamin C, vitamin K, and folate.
It also provides dietary fiber, antioxidants, and various minerals like potassium and manganese.
Additionally, it is low in calories and carbohydrates, making it a popular choice for those following a low-carb or keto diet. Benefits:
• Promotes healthy gut
• Has anti
•inflammatory effects
• Maintains healthy cholesterol levels
• Aids in weight management Storage/Shelf Life:
To keep cauliflower fresh, remove the green leaves and store it in a perforated plastic bag or a loosely wrapped plastic wrap in the refrigerator. Whole cauliflower heads can last for up to a week when properly stored in the vegetable crisper section. How to enjoy?
• Roasted - Toss cauliflower florets with olive oil, salt, and your favorite herbs or spices, then roast them in the oven until golden and tender. Roasting enhances the natural sweetness and creates a delicious caramelized flavour.
• Steamed or Boiled - Steam or boil cauliflower florets until they become tender yet slightly crisp.
Serve them as a side dish, incorporate them into stir-fries, or use them in soups and stews.
• Cauliflower Rice - Pulse cauliflower florets in a food processor to create cauliflower rice. This versatile grain-free alternative can be sautéed, stir-fried, or used as a base for various rice-based dishes.
• Cauliflower Pizza Crust - Use finely grated cauliflower as a base to create a gluten-free and low-carb pizza crust. Top it with your favorite toppings for a healthier twist on pizza.
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