Almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
They come in different colors like white, red or yellow and are quite in demand in cold salads and hot soups.
ONION BENEFITS: Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. If a piece of onion is inhaled, it can slow down or stop nose.