समल/Samal/Murrel/Sole Fish (শোল) (Boneless Curry Cuts)

In unique elements of Indian Sole Fish is likewise called Samal and Manthal. Sole fish is also known as Murrel or Maral in India. Sole fish is wealthy in proteins, vitamins and minerals. They are a healthy fish because they are high in omega-3 fatty acids and low in cholesterol. The fish has a slight flavor and firm texture, which makes it appropriate for dry in addition to curry-based totally dishes.  Our Sole Fish (Curry Cuts) are always skinless and boneless. These are great for lunch or dinner and can be served with rice or bread. Order online neatly clean and packed boneless curry cuts of Samal or Sole fish from Coral Hoop in just few clicks, and get free home delivery service in Bhopal.