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Happilo Whole Cashewnuts are an excellent source of protein, dietary fiber, vitamin E, iron, copper, and magnesium. Cashewnuts have been used for centuries in Indian and Chinese cooking and are a staple in many regions of the world. Cashewnuts are a delicacy to most, but are typically eaten as a dessert or a snack. Cashewnuts can be eaten raw or roasted and make a great addition to salads, breads, and pastries.
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