Multi functional home gym Gym is made up of a heavy-duty steel round frame of2.5 inches Non cable change design Product includes 12 plates of 5kg each, total 60kg weight plates Home gym can be used for weightlifting, body toning, muscle building and body strengthening Product allows full-body conditioning as the gym allows you to target your chest, shoulders, triceps, biceps, abdominals & many more muscle groups A variety of exercises can be performed; Lat Pull-Back, Lat Pull-Front, Crunches, Butterfly, Rear Deltoid, Preacher Curls, Low Pulley Row, Tricep Extension, Bench Press, Military Press, Bench Row, Forearm Curl, Wrist Curl, Leg Extensions, Leg Curls, Side Kicks, Back Kick, Bicep Curl, Upright Row, Bent-Over Row and Shoulder Shrugs Cushioned seat with sweat-proof padded foam for the user to exercise comfortably Non-slip padded foam handles secure your ankles and legs and helps in performing leg workout comfortably by providing a cushioning effect Pulley locks are easy to open so user can use additional attachments as well Rubber foot caps protect metal framework from damaging the flooring &provides stability to the gym, keeping it in position Ideal for home use