आलू/potato

1. Packed With Nutrients Share on Pinterest Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161 Fat: 0.2 grams Protein: 4.3 grams Carbs: 36.6 grams Fiber: 3.8 grams Vitamin C: 28% of the RDI Vitamin B6: 27% of the RDI Potassium: 26% of the RDI Manganese: 19% of the RDI Magnesium: 12% of the RDI Phosphorus: 12% of the RDI Niacin: 12% of the RDI Folate: 12% of the RDI The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them. It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content