धनिया पत्ती/coriander

   Home ›  Herbs and Spices ›  Coriander 11 Surprising Health Benefits Of Coriander by Meenakshi Nagdeve last updated - October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, and indigestion. The plant is also useful for menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting vision. What is Coriander? Coriander (Coriandrum sativum L.) is an aromatic herb in the Apiaceae family of plants, that is extensively used around the world. Its leaves, stems, and seeds have a recognizable and pungent aroma and are commonly used raw or dried in cooking. Some people may not be comfortable with eating cilantro leaves and find that it tastes like soap. The leaves and stalks are commonly known as ‘dhaniya’ in the Indian subcontinent, and cilantro or Chinese parsley in America and some parts of Europe. Coriander seeds, on the other hand, are small, round brown seeds of the plant that are ground into a powder and used to spice curries and sauces. The whole seeds can also be roasted, pounded, and included in meat rubs and marinades. [1] [3] [2]