मटर/Peas

Green Peas (Matar) For Diabetes: Why This Desi Veggie Is Good For Regulating Blood Sugar Highlights Diabetics must be very careful about their diet Diabetics may benefit from adding green peas to their daily diet Green peas are rich in protein and fibre, and low in calories Type-2 diabetes is a condition which affects the way the body processes blood sugar. In this condition, the body of the patient either doesn't produce the hormone insulin or it resists the effects of insulin, making it incapable of regulating blood sugar. There are over 10 million cases of Type-2 diabetes in India every year. Some of the reported symptoms of Type-2 diabetes include excessive thirst, frequent urge to urinate, hunger, fatigue and blurred vision. This condition may be managed through medication, exercise and by following a healthy diet. It is crucial for a patient of Type-2 diabetes to follow a strict and healthy diet, which prevents any sudden spikes in blood sugar levels. This is why diabetics must carefully analyse every food on their plate and include more foods that control blood sugar. Green pea or matar  is one such vegetable that diabetics may benefit from including in their diet. One of the most popular desi vegetables, green peas are utilised in Indian cooking across the subcontinent. Although peas are a winter vegetable, nowadays they are available around the year. Green peas can be added to a variety of dishes to add nutrition to them.