Black Harse Gram

Horse gram is scientifically known as Macrotyloma uniflorum. This horse gram is widely used in South India. It is familiar with black, red, and green grams, and it is one of the most nutritious legumes. The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. This gram is widely consumed as a staple diet in south India. It is rich in nutrients and has a lot of minerals, such as calcium, phosphorus, iron, and protein. Due to this healthy nutrient, it is more beneficial for human health, and also it is more useful for animal health. The nutrients of the horse bean ensure muscle strength, optimal energy, strong bones, and synthesis of red blood cell regulation. Moreover, these legumes have a huge amount of vitamin B that helps to the normal function of the metabolic cells. Hence, there is no surprise the horse gram is consumed worldwide today. It is consumed in the form of health drinks, boiled seeds, and also traditional Indian dishes like soups, dals, and salads. In This Article Benefits of Black Horse Gram Nutrition Value of Horse Gram Side Effects of Horse Gram Horse Gram Food Recipes Common Names of Horse Gram Botanical Name: Macrotyloma uniflorum English Name: Horse Gram Tamil Name: Kollu Malayalam Name: Mudhira Telugu Name: Ulavalu Kannada Name: Hurule Hindi Name: Kulthi / Hulthi Bengali Name: Kulthi-Kalai Gujarati Name: Kuleeth Konkani Name: Kuleetu / Kulith Marathi Name: Kuleeth Oriya Name: Kolatha Tulu Name: Kudu  Benefits of Black Horse Gram  Treat Diarrhea Horse gram has a great amount of fiber that helps the proper digestive system and also it helps to soak up more fluids from the gut and stomach. This helps to reduce the loose motion and diarrhea. Moreover, these legumes help with the normal gut movement. Consuming soaked horse gram every day early in the morning will help the proper digestive system. Promotes Weight Loss In Ayurveda, consuming horse grams every day helps to the weight loss. This is possible only if you consume the horse gram in the form of powder with some cumin seeds. Mix the horse gram powder and the cumin seeds in a glass of water and drink it twice per day on an empty stomach. Some people prefer not to consume horse grams in this form for weight loss. In this case, you can eat the soaked and raw legume with the Bengal gram and pepper in the form of crunchy salad which helps to the weight loss. Studies prove that consuming the horse gram directly attacks the fatty tissues in the body and burns the body fat so that you can get the proper shape to your body. Treat Conjunctivitis When you are suffering from conjunctivitis, you can use rose water for washing your eyes, or you can soak a handful of horse gram overnight, and next morning wash your face using the soaked water. The soaked horse gram water has a high level of antioxidant that helps to fight against the infection and keep your eyes calm and soothe without any eye irritation. You should wash your face by using this water thrice per day to treat your eyes. Lower the Cholesterol Researches prove that the horse gram helps to reduce the bad cholesterol or LDL from the bloodstream. The horse gram has a good amount of lipids that will remove the bad cholesterol that stuck in the vein. Consuming the handful of soaked horse gram twice per day in an empty stomach will help to increase the lipid level in the body. It will reduce the LDL cholesterol level from the blood and increase the HDL cholesterol level. Menstrual Disturbances The women who are suffering from the irregular menstrual cycles, or scanty bleeding the horse gram helps to get better relief from the problem. This bean has a high level of iron, which helps to maintain the hemoglobin level in the body; it helps to the proper menstrual cycle. The horse gram soup or the salads will help to reduce the irritation