Benefits: They won't derail your healthy eating plan. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won't sabotage your healthy diet. Support a healthy digestive system. Use and store: Chop off the greens and keep the roots unwashed in the refrigerator until you're ready to use them. They'll last one to two weeks in a sealed plastic bag. Radishes are eaten raw in salads and can also be used in soups, stir-fries or can be added to cooked dishes, or steamed and served as a whole vegetable. Can be used to make tasty 'Mulangi Sambar'.
