Benefits-One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer. About product-Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Use and store :Preserve corn within 2 to 6 hours of harvest for best quality. Purchase a product that is not buggy or damaged. Do not wash corn in the husk before storing. Store the corn in its husk in the refrigerator.
