Coconut
Coconut (1 piece)
Unlike many other fruits that are high in carbs, coconuts provide mostly fat. They also contain protein, several important minerals, and small amounts of vitamin B. They’re rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Nutrient values of Raw coconut meat (per 100g)
Calories: 354
Protein: 3 grams
Carbs: 15 grams
Fiber: 9 grams
Fat: 33 grams
Manganese: 75% of the Daily Value (DV)
Copper: 22% of the DV
Selenium: 14% of the DV
Magnesium: 8% of the DV
Phosphorus: 11% of the DV
Iron: 13% of the DV
Potassium: 10% of the DV
