Dill
Dill
A great way to spice up your favorite dish, dill is a flowering plant in the carrot family. A fresh, green herb with a taste reminiscent of anise, dill is most commonly used in the preparation of parpuvada, akki rotti, salads, soups, and dips. The leaves can be used fresh or dried and are great for garnishing dishes or in sauces.
Nutritional profile
One cup (9 grams) of fresh dill sprigs provides approximately (2Trusted Source):
- Calories: 4
- Vitamin C: 8% of the Daily Value (DV)
- Manganese: 5% of the DV
- Vitamin A: 4% of the DV
- Folate: 3% of the DV
- Iron: 3% of the DV
