Fenugreek (Methi)
Fenugreek (Methi)
Methi is one of the most popular greens that is often used in a gamut of preparations like methi paratha, methi ladoo, aloo-methi ki sabzi, methi muthiya. The leaves are so nutritious that they are also dried and used throughout the year. Methi greens are a treasure of nutrients like Vitamin K, Calcium, folate, Vitamin A, Vitamin C, Riboflavin, pyridoxine and antioxidants like trigonelline and diogenin.
