Mint (Pudina)

Mint (Pudina)Mint is a plant that has been used in cooking and medicine for centuries. Mint leafys make a delightful aroma that helps you focus and uplift. These mint leaves are freshly picked from our farm and are the best choice for refreshing drink perfect for a hot  day. For people who enjoy the refreshing taste of mint, this plant is a must-have in cooking to add a refreshing flavor to dishes, or to create a delicious drink.

Nutrients in 14g of mint

• Calories: 6
• Fiber: 1 gram
• Vitamin A: 12% of the RDI
• Iron: 9% of the RDI
• Manganese: 8% of the RDI
• Folate: 4% of the RDI 

https://www.healthline.com/nutrition/mint-benefits#TOC_TITLE_HDR_3