Red Chilli Powder
Red Chilli Powder
Used in every Indian kitchen to add flavour to dishes, Red chilli is very famous due to its pungent nature, it is a staple among bitter juices and salivary liquids. It is a combination of 2 types of dry red chilli which has been grinded into a soft powder. It is often used to make plain food spicy. Capsaicin, a primary bioactive plant compound in red chillies is responsible for the taste and health benefits of red chillies. More the amount of this compound higher the chilli is spiciness. Chilli powder is used in many different cuisines, including American, Chinese, Indian, Korean, Mexican, Portuguese, and Thai.
Cooking and use.
It is primarily used to make all traditional dishes like dal, curry, gravy, chutney and snacks spicy. Gujarati dishes can be seen with a greater influence of red chilli powder. The use of chilli powder in almost every dish makes it most staple spice of the world. Not only the red chilli powder provides the sharp spiciness but it also adds the redness in the colour. It goes well with sauces and soups as well. It is the major ingredient that is infused in marinades of all non-vegetarian dishes. It can be stored in an airtight container away from sunlight and moisture and remain fresh up to 2 years.
Health benefits of Red chilli powder:
- It is beneficial in indigestion, flatulence and cholera caused due to irregular diet and lifestyle.
- Its oil mixed with powder in paste form is quite effective in treating and curing seasonal boils and pimples by directly applying to the affected region.
- Maintaining blood pressure and flow. It is beneficial in case of affected blood flow or blood coagulation. Consumption of red chilli melts the accumulated blood and improves blood flow.
- Helps in weight loss as the compound Capsaicin in red chilli powder is known to increase fat burning and reduce appetite.
- Good for curing breathing problems because of its antibacterial properties that help fight chronic sinus infections.
