Grass Carp(Gaddi Cheppa/Janduva)
River fish-grass carp • Like other oily fish, grass carp has high levels of omega-3 fatty acids that make it an ideal food to protect the heart in a variety of ways. The fish can improve the balance of omega-3s to omega-6s and can help to reduce plaque buildup and lowering the risk of atherosclerosis.
