Manja Killi Meen

THREAD FINNED BREAM (Kilimeen) It is very abundant in coastal waters, mainly found on mud or sand bottoms, usually in schools (in group). And have very good taste. Health Benefits The fish is high in protein, calcium and phosphorus. The calcium and phosphorus helps to strengthen the bone and teeth. Also the unsaturated fatty acids in the fish help to control the cholesterol level in blood. Nutraceuticals Present It contains proteins, vitamins such as A, B Complex, D, C etc. and traces of iron, calcium, phosphorus, zinc, potassium, selenium etc. Cooking Tips The fish used to prepare dishes like kilimeen fry in pure coconut oil, curry etc