Tomato

Tomatoes are a good source of vitamin C and a source of vitamin A (from beta-carotene) and contain a dietary significant amount of potassium. Tomatoes contain many different phytonutrients; the most well-known being the carotenoid lycopene, responsible for the red colour. It is of interest as it is found in few other foods and is being studied for a range of potential health benefits. Other carotenoids, particularly beta-carotene, are also found together with phenolic acids and flavonoids.
Per kg

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