What is coconut water? Coconut water is a natural drink that comes from the inside of a coconut. Coconut water is the liquid that remains after the coconut meat has been removed. It is naturally low in calories and high in potassium, magnesium, and calcium. What does it taste like? Coconut water has a sweet, light taste. What are the benefits of coconut water? Coconut water is rich in electrolytes, which are essential for proper hydration. It is also a natural source of potassium, which is good for muscle function and blood pressure. How do you drink it? Coconut water can be consumed as a beverage or as an ingredient in various recipes. It can be enjoyed on its own or mixed with other fruit juices or fruit for a unique taste. How do you store it? Coconut water can be stored in the refrigerator for up to three days.
