Indian Tuna/Kera Fish Slices

Tuna is a highly nutritious fish that offers several health benefits:

1. Rich in High-Quality Protein
Helps in muscle growth and repair.

Supports overall body functions and metabolism.

2. Excellent Source of Omega-3 Fatty Acids
Promotes heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

Helps in reducing inflammation and improving brain function.

3. Good for Heart Health
Lowers the risk of cardiovascular diseases.

Helps regulate blood pressure due to the presence of potassium and omega-3 fatty acids.

4. Boosts Brain Function
Omega-3s in tuna improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s.

Contains B vitamins that enhance brain function and energy production.

5. Supports Weight Loss
Low in calories and fat but high in protein, making it ideal for weight management.

Keeps you full for longer, reducing unnecessary calorie intake.

6. Rich in Essential Vitamins and Minerals
Vitamin D: Supports bone health and immune function.

B Vitamins (B12, B6, niacin): Improve energy metabolism and red blood cell production.

Iron and Zinc: Boost immunity and overall health.

7. Strengthens Immune System
Antioxidants like selenium and zinc help in fighting infections and diseases.

8. Improves Eye Health
Omega-3s prevent macular degeneration and reduce the risk of dry eye syndrome.

9. May Reduce Cancer Risk
Contains antioxidants like selenium that help in neutralizing free radicals.

10. Enhances Mood and Reduces Stress
Omega-3s and B vitamins play a role in improving mood and reducing anxiety and depression.