Dhara Filtered Groundnut Oil is a special blend of vegetable oils that have been cold-pressed, filtered, and refined. This particular oil is considered a "healthy" oil because it is made from a blend of oils that have been cold-pressed, filtered, and refined. In addition to being a healthy option for your home, Dhara Filtered Groundnut Oil is a low-calorie oil. One tablespoon of this oil has only 27 calories. It is also a low-cholesterol oil, as one tablespoon has only 0.5 grams of cholesterol. Dhara Filtered Groundnut Oil is an oil that is best used for cooking or as a salad dressing.